How to read it

Find the air temperature along the top, the relative humidity down the side, and read the heat index where they meet. The colour is the risk band, and the legend under the chart names each one.

Three things worth knowing before you pin it up:

  • It is a shade chart. In full sun, read it as though you were one or two columns hotter.
  • Below 80°F there is no band. The grid starts at 80°F because that is where the official regression starts applying.
  • The categories assume a healthy adult at rest or light activity. Anyone working, running, elderly, very young, or in protective clothing crosses each line earlier.

What to do at each band

If you are printing this for a wall, the four lines below are the part people will actually read.

NWS risk categories, paraphrased for posting. Conditions and precautions, not medical advice.
BandHeat indexAction
Caution 80–90°F
27–32°C
Drink water regularly. Take breaks if working or exercising outdoors.
Extreme Caution 90–103°F
32–39°C
Limit strenuous activity. Rest in shade often. Drink before feeling thirsty.
Danger 103–125°F
39–52°C
Avoid strenuous activity outdoors. Stay in shade or air conditioning.
Extreme Danger 125°F and above
52°C and above
Stay indoors in air conditioning if at all possible. Cancel outdoor work.

Where this chart differs from the printed NOAA table

In twelve cells — relative humidity above 85%, air temperature between 80 and 87°F — this chart reads up to about 2°F hotter than the chart NOAA prints. That is not an error in either place. The NWS equation page specifies a correction that adds to the result in that corner, and the printed table does not apply it, while the NWS's own online calculator does.

This chart follows the equation. How the heat index is calculated sets out both corrections in full, and the chart guide explains how to read the grid in more depth.